Thanksgiving Day Foods That Are Good for Your Teeth

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Here at Palm Harbor Premier Dental, we want to say thank you to each of our patients that help make our practice so special. We are grateful for each and every one of you and your wonderful smiles. We wish all of you the best holiday season possible.

Of course we all like to splurge on our Thanksgiving Day feast and have an abundance and variety of our favorite foods. There are some foods that are not only delicious, but are quite healthy. Because we focus on the oral health of our patients, we would like to share some Thanksgiving Day foods that are good for your teeth.


Turkey is the big staple of this Holiday and it’s very good for your teeth. It is loaded with protein and has the highest amount of phosphorus, which rebuilds hydroxyapatite matrices (enamel) that have been damaged from acid-producing bacteria.


For those that perhaps do not eat meat, you can still get a good source of protein from green leafy vegetables. Spinach has an abundance of protein and is a good source of iron and Vitamin A. Spinach has a large amount of oxalic acid so it may leave a fuzzy feeling in your mouth. Just rinse with water if this is bothersome.

Sweet Potatoes & Mashed Potatoes

There are a good amount of vitamins in potatoes. Even though they are starchy, they do not stick to your teeth like many other starchy foods that are a haven for bacteria.

Dairy Products

Mashed potatoes wouldn’t be the same without some creamy milk in the mix. Milk has calcium, which is great from your teeth. Dairy is also low in acidity and sugar so indulge in a nice helping or two.


Cranberries are tart and juicy and are loaded with nutrients such as vitamin C, Vitamin A, beta-carotene, and potassium. They help prevent tooth decay by interfering with bacteria’s ability to stick to your teeth and forming dental plaque.


Pumpkin, carrots and squash (orange foods) are rich in Vitamin A. Our bodies use Vitamin A to form tooth enamel. They are also a good source of minerals like copper, calcium and phosphorus, which protects your gums. Calcium also helps in the development and re-mineralization of teeth.

We hope you found our article “Thanksgiving Day Foods That Are Good for Your Teeth” helpful. Thanksgiving is even more joyful when our loved ones are healthy and happy. Be sure not to let the busy holiday season distract you from keeping your teeth in great health. Schedule your next dental appointment with us at (727) 349-3615.

Happy Thanksgiving from Palm Harbor Premier Dental!